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Fitness is a curve. You can be Lance Armstrong, or you can be really out of shape at the opposite end. People enter the curve wherever they are and then they can move up the curve, by better nutrition and better exercise.

I try and maintain a little bit of fitness, man.

As the proud father of two teens and past Chairman to the Presidents Council on Physical Fitness and Sports, I am committed to educating parents and especially young people on ways to live a long, healthy and active life.

I believe it is extremely important to include some other type of fitness activity in your training, so cross training will help you to avoid injury when you are dancing.

I personally love to run outdoor fitness trails. I love the meditative value I get when out alone, challenging myself to run faster and higher.

I like starting off the new year fresh. I am excited to see how 2013 turns out. Maybe because I am an actress and I am always on a diet and fitness program, but my New Year's resolution is to let myself be nice to myself about my body.

I do not want to lose my fitness. I am 45. I have two babies. I have got a long way to go and I want to keep in tiptop shape. There is no magic bullet.

The spirit of the Olympic movement is great for young people because it teaches them about the training and discipline required to compete. Even if they do not make the teams, they can rededicate their lives to the art of sport, discipline, and physical fitness.

A drunkard in the gutter is just where he ought to be, according to the fitness and tendency of things. Nature has set upon him the process of decline and dissolution by which she removes things which have survived their usefulness.

With both kids, I started working out again at 16 days postpartum, but I treated myself with kindness, doing mild workouts, because my fitness level was lower.

The goodness of a thing created is the perfection of its fitness for the use which it serves. Now that use is either particular or universal.

People may say I developed an iron will, but what really happened is that I made myself much fitter. I think an iron will is always supported by fitness.

I am enjoying myself this year and for once I am not chasing my fitness.

Overall, I think I am in pretty good shape, but I am not really someone that is gung-ho or a fitness fanatic.

I have always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you are capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love.

My mother was a P.E. teacher, and she was kind of a fanatic about fitness and nutrition growing up, so it was ingrained in me at a young age. As I get older, I am finding out it is not about getting all buffed up and looking good. It is more about staying healthy and flexible.

I have long recognized a link between fitness and mental health and I think we need to encourage young people to take part in sports and team activities because we know it has such positive results.

My experience as a school nurse taught me that we need to make a concerted effort, all of us, to increase physical fitness activity among our children and to encourage all Americans to adopt a healthier diet that includes fruits and vegetables, but there is more.

I feel if I am healthy and happy, I look good. With a good mixture of fitness and healthy food I always feel great!

The main thing is that it is nice to see these young people - 9 to 14 years old - take the opportunity to get more involved in their health and fitness. We need more kids to be more active.